How Hypnosis Can Help You Manage Stress

stressed-out

We all know that uncomfortable feeling: muscle tension, overwhelm, anxiety—that heavy feeling that makes us want to close out the world.  Stress.  Sometimes it lasts a day and other times it lasts for years. It can cause headaches, overeating, under-eating, smoking, drinking, and many other negative behaviors that give fleeting and false feelings of relief. Stress is a silent killer that many of us know all too well but struggle with managing in a healthy, long-term way.

Being able to manage stress means understanding that some of it is okay and normal but any amount that causes great pressure on our minds, bodies and emotions is unhealthy. A hypnotic approach to conquering excessive stress has been proven to provide relief for clients for many years. Hypnosis gets to the root of what is causing the stress and untangles the emotions that cause the anxiety, fear and nervousness to build up to an unhealthy level.

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For example, after careful evaluation, we may discover that the root cause of someone’s workplace stress is really a lack of fulfillment of their current career, coupled with a fear of failure. This fear of failure keeps them from leaving, which spawns more lack of fulfillment and results in stress and so on. Through hypnosis, we would uncover these issues, work on eradicating that fear, help them discover their true calling of fulfillment, give them the tools and courage needed to seize that fulfillment responsibly and significantly reduce their stress.

Feeling stress everyday usually means we are avoiding something we know that we should be doing or NOT doing something that we know that we should be doing. Neither is an ideal state for a prolonged period of time because the biological response that stress creates, which is known as “flight or fight,” can be damaging to both our physical and emotional health. If you’ve felt trapped in a cycle of stress—whether it’s from a job that you want to leave, relationships with family or friends, health or any of the myriad of challenges that people face every day, hypnosis can help. Hypnosis for stress management can help you live an overall happier, more content life.

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Tapping into your subconscious mind to get to the root of what’s causing you stress is where hypnosis excels beyond other methods of treatment.

Stop stress before it stops you

Sick woman laying in bed under blanket

Too much stress can put us at risk for high blood pressure, high cholesterol, anxiety, depression, insomnia, muscle pains and a whole host of other issues. It can increase our chances of having heart disease because the fight or flight state that it induces compels your heart to working too hard too often. Stress can weaken your immune system and give you symptoms of many other ailments. It can be tricky for doctor’s to diagnose because each individual responds differently to the over-stimulation that stress causes. Hypnosis can help you get this under control once and for all. It can help you get control of your life again and live the way you deserve to live.

With hypnosis for stress management and relief, we can create an action plan to get you on your way to better health. From revealing the roots of your stress to creating an environment in which you can continuously channel relaxation, hypnosis can help. Hypnosis takes a mind, body and soul approach to bring you the results you want. Quite simply, hypnosis for stress relief works.

happy people

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