Hypnosis for Fitness Motivation: Why Tapping Your Subconscious Mind May be the Key to Reaching Your Goals

personal fitness

The pressures of modern life make reaching fitness goals harder than ever. The constant push and pull—trying to manage your time while having balance between family, work, and many other demands can feel overwhelming and make fitness goals fall to the bottom of never-ending “to-do” lists. Many people understand how important it is to work out regularly and most people would like to be more active. But getting motivated every day is hard. It’s tough to not hit the snooze button for five more minutes of sleep, to push your plate away before you’re actually full, and to go to the gym or take that walk before or after work. It’s difficult to push for that extra reserve of energy needed to work out and reach fitness goals on a consistent basis. But it’s possible.

fitness goals

Every single one of us has the energy we need to reach our fitness goals. If you’re tired of falling off the wagon, fed up with not exercising for just 30 minutes a day or if you want to make a dramatic body transformation in a short amount of time, know this: through hypnosis, it is possible. You can do it! Hypnosis breaks through physical barriers like fatigue and lack of energy. It pushes through excuses and digs deep into your subconscious mind to find out why you’re struggling to achieve something that you admit you want. Hypnosis cuts through the clutter your conscious mind piles up to justify not getting the body you want. It gets to underlying issues. Hypnosis gets to the why, which is the most important thing you need to understand when it comes to reaching any goal.


Prior to your 1st session, in a consultation, we’ll discuss your situation at length, determine the root causes and triggers and devise a plan to get to you to reach your goals. Then, using techniques personalized to suit your situation, a hypnosis session with Virtual Hypnosis Center will guide you to a deep state of relaxation. From the comfort of your home or wherever you may be, you will be guided by a calming voice to a place of no judgement; a place where you can speak honestly about what’s holding you back and why it’s important to conquer those things. It is in this state that your subconscious mind can come to terms with what might be getting in your way. Do you secretly think you can’t do it? Are you secretly ashamed to go to the gym? Do you deep down think it doesn’t matter in the end anyway? These are some of the questions that hypnosis can help you answer honestly. Once you are honest with yourself then you can tackle these stumbling blocks and ask yourself better questions, which will create positive associations and a stronger will to finally get the body you want.

fitness bodies

In your virtual hypnosis sessions, you will be able to see yourself getting up on time, making better food choices, getting that workout in and feeling that great feeling that always rushes through our systems right after excising. Most people hate to process of working out but feel great when they’re finished. It’s getting started everyday that’s the hard part. Hypnosis can empower you to stay motivated; to walk or run faster, lift heavier, push harder. Hypnosis can help you get out of the habit of letting yourself down. It can help you keep your word to yourself and finally get in shape, keep a fitness routine and build the body you want to have.


By tapping into your subconscious mind, your virtual hypnosis sessions can help you get a deeper understanding of what day-to-day stress, or even old situations that might be holding you back. It can help you identify and break bad habits. Hypnosis can give you motivation and confidence to reach your fitness goals. Whether you want to lose weight or gain weight, tone up or gain a lot of muscle mass, hypnosis can help. The Virtual Hypnosis Center has worked with a diverse group of clients to help them reach their fitness goals, from the new mom ready to shed baby weight to natural bodybuilders looking to take home the number one trophy at fitness competitions. To find out how we can help you get the body of your dreams, book a consultation today!

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