Hypnosis for Fitness Motivation: Why Tapping Your Subconscious Mind May be the Key to Reaching Your Goals

personal fitness

The pressures of modern life make reaching fitness goals harder than ever. The constant push and pull—trying to manage your time while having balance between family, work, and many other demands can feel overwhelming and make fitness goals fall to the bottom of never-ending “to-do” lists. Many people understand how important it is to work out regularly and most people would like to be more active. But getting motivated every day is hard. It’s tough to not hit the snooze button for five more minutes of sleep, to push your plate away before you’re actually full, and to go to the gym or take that walk before or after work. It’s difficult to push for that extra reserve of energy needed to work out and reach fitness goals on a consistent basis. But it’s possible.

fitness goals

Every single one of us has the energy we need to reach our fitness goals. If you’re tired of falling off the wagon, fed up with not exercising for just 30 minutes a day or if you want to make a dramatic body transformation in a short amount of time, know this: through hypnosis, it is possible. You can do it! Hypnosis breaks through physical barriers like fatigue and lack of energy. It pushes through excuses and digs deep into your subconscious mind to find out why you’re struggling to achieve something that you admit you want. Hypnosis cuts through the clutter your conscious mind piles up to justify not getting the body you want. It gets to underlying issues. Hypnosis gets to the why, which is the most important thing you need to understand when it comes to reaching any goal.


Prior to your 1st session, in a consultation, we’ll discuss your situation at length, determine the root causes and triggers and devise a plan to get to you to reach your goals. Then, using techniques personalized to suit your situation, a hypnosis session with Virtual Hypnosis Center will guide you to a deep state of relaxation. From the comfort of your home or wherever you may be, you will be guided by a calming voice to a place of no judgement; a place where you can speak honestly about what’s holding you back and why it’s important to conquer those things. It is in this state that your subconscious mind can come to terms with what might be getting in your way. Do you secretly think you can’t do it? Are you secretly ashamed to go to the gym? Do you deep down think it doesn’t matter in the end anyway? These are some of the questions that hypnosis can help you answer honestly. Once you are honest with yourself then you can tackle these stumbling blocks and ask yourself better questions, which will create positive associations and a stronger will to finally get the body you want.

fitness bodies

In your virtual hypnosis sessions, you will be able to see yourself getting up on time, making better food choices, getting that workout in and feeling that great feeling that always rushes through our systems right after excising. Most people hate to process of working out but feel great when they’re finished. It’s getting started everyday that’s the hard part. Hypnosis can empower you to stay motivated; to walk or run faster, lift heavier, push harder. Hypnosis can help you get out of the habit of letting yourself down. It can help you keep your word to yourself and finally get in shape, keep a fitness routine and build the body you want to have.


By tapping into your subconscious mind, your virtual hypnosis sessions can help you get a deeper understanding of what day-to-day stress, or even old situations that might be holding you back. It can help you identify and break bad habits. Hypnosis can give you motivation and confidence to reach your fitness goals. Whether you want to lose weight or gain weight, tone up or gain a lot of muscle mass, hypnosis can help. The Virtual Hypnosis Center has worked with a diverse group of clients to help them reach their fitness goals, from the new mom ready to shed baby weight to natural bodybuilders looking to take home the number one trophy at fitness competitions. To find out how we can help you get the body of your dreams, book a consultation today!

How Hypnosis Can Help You Lose Weight

Tape measure squeezing scales to form waist

Let’s face it. When it comes to weight loss, for many people the struggle is real. Many people commute back and forth to work in a seated position and then spend another eight to ten hours seated with minimal physical activity, and then they are back in their car before arriving at home yet again sitting down. Some people may be fortunate enough to live in a walkable or bike-friendly location, which can promote physical activity, but more often than not, the average person does not get enough physical exercise per day. Not just that, the average person eats much more than he or she needs to and is often not eating what’s best for promoting a healthy weight. For some people, none of this may be an issue but a struggle to lose weight due to a health issue may be the culprit. No matter the case, there is always a solution to every problem and hypnosis for weight loss can go where fad diets and difficult exercise routines don’t often go: the subconscious mind.

It is important to understand there are many reasons people become overweight and need help with weight loss. From genetics and hormones to depression to anxiety; from medications to mental struggles—everything from too little sleep, which impacts insulin and there by appetite and eating patterns to poor behavioral health—all of these things are causes of being overweight. Sometimes these causes are obvious and sometimes it’s hard to make a connection. This is where hypnosis for weight loss comes in. A qualified hypnotist can be the bridge between you and your goals for a healthier life.


Hypnosis gets to root cause of weight loss challenges. It goes deeper than diets, farther than fads. Hypnosis can help you get thinner by delving into your inner thoughts, feelings and relationships with food. Do you associate fried and fatty foods with a good time? What about alcohol? Hypnosis can help you re-program your mind so that you have more positive food associations. In combination with a balanced nutritional diet, hypnosis can be the lasting weight loss program you’ve been searching for. You don’t even have to exercise much if you don’t want to. The key is controlling your mind so you can control your food intake. Everything starts with the mind and it is there where we can start seeing some real change.

Hypnosis is a calm, pressure-free way to lose weight. It is a measured way to help you lose weight at a healthy pace while improving your overall well-being. Because it digs into the root of your problem, hypnosis may expose areas of your life that need healing—and heal them! If you eat because you are bored, stressed, depressed, nervous, lonely or any other emotional reason, hypnosis can help you overcome those things so that you can take off unwanted weight! Now is the time to give it a try.
Virtual Hypnosis Center can get you where you long to be!

How Hypnosis Can Help You Manage Stress


We all know that uncomfortable feeling: muscle tension, overwhelm, anxiety—that heavy feeling that makes us want to close out the world.  Stress.  Sometimes it lasts a day and other times it lasts for years. It can cause headaches, overeating, under-eating, smoking, drinking, and many other negative behaviors that give fleeting and false feelings of relief. Stress is a silent killer that many of us know all too well but struggle with managing in a healthy, long-term way.

Being able to manage stress means understanding that some of it is okay and normal but any amount that causes great pressure on our minds, bodies and emotions is unhealthy. A hypnotic approach to conquering excessive stress has been proven to provide relief for clients for many years. Hypnosis gets to the root of what is causing the stress and untangles the emotions that cause the anxiety, fear and nervousness to build up to an unhealthy level.


For example, after careful evaluation, we may discover that the root cause of someone’s workplace stress is really a lack of fulfillment of their current career, coupled with a fear of failure. This fear of failure keeps them from leaving, which spawns more lack of fulfillment and results in stress and so on. Through hypnosis, we would uncover these issues, work on eradicating that fear, help them discover their true calling of fulfillment, give them the tools and courage needed to seize that fulfillment responsibly and significantly reduce their stress.

Feeling stress everyday usually means we are avoiding something we know that we should be doing or NOT doing something that we know that we should be doing. Neither is an ideal state for a prolonged period of time because the biological response that stress creates, which is known as “flight or fight,” can be damaging to both our physical and emotional health. If you’ve felt trapped in a cycle of stress—whether it’s from a job that you want to leave, relationships with family or friends, health or any of the myriad of challenges that people face every day, hypnosis can help. Hypnosis for stress management can help you live an overall happier, more content life.


Tapping into your subconscious mind to get to the root of what’s causing you stress is where hypnosis excels beyond other methods of treatment.

Stop stress before it stops you

Sick woman laying in bed under blanket

Too much stress can put us at risk for high blood pressure, high cholesterol, anxiety, depression, insomnia, muscle pains and a whole host of other issues. It can increase our chances of having heart disease because the fight or flight state that it induces compels your heart to working too hard too often. Stress can weaken your immune system and give you symptoms of many other ailments. It can be tricky for doctor’s to diagnose because each individual responds differently to the over-stimulation that stress causes. Hypnosis can help you get this under control once and for all. It can help you get control of your life again and live the way you deserve to live.

With hypnosis for stress management and relief, we can create an action plan to get you on your way to better health. From revealing the roots of your stress to creating an environment in which you can continuously channel relaxation, hypnosis can help. Hypnosis takes a mind, body and soul approach to bring you the results you want. Quite simply, hypnosis for stress relief works.

happy people

How Law of Attraction Hypnosis Can Help You Get the Life You Want


Written By: Monica Bey

People have been practicing the Law of attraction for centuries, but not everyone gets the results they want. How many times have you read, heard, or been told “you can have anything you want if you just visualize it”? It’s “the secret” to success many people say. It’s true, the Law of Attraction can help you have a better life and get the things you want but there is a reason why some people are able to manifest their dreams while others never see theirs come to fruition. The difference is in how they do it. If you want more money, more love, more opportunities and more happiness you first have to believe you deserve it and that you really can achieve it. Those who are successful at Law of Attraction have a strong, confident belief system that is rooted in their sub-conscious mind.

How the Law of Attraction Works

Simply put, the law of attraction is a philosophy that states “like attracts like.” It means you will get what you focus on. If you focus on positive things, you’ll get positive things. If you focus on negative things, you get negative things. The concept is very simple, but the application is not that easy. This is where hypnosis can be a great benefit for those who are struggling to make Law of Attraction work for them.

Before you can attract anything positive into your life you have to truly believe in yourself. You have to understand that almost everything around you right now is result of a vision—either yours or someone else’s. The computer or phone you’re reading on right now, the cup you drank out of this morning, the clothes you’re wearing—all of these things were someone’s thoughts before they became a reality. Law of Attraction starts in the mind.

Visualizations and Affirmations are not Enough

visualize money
Many people will tell you that you need to do visualizations and daily affirmations to make the Law of Attraction work for you. While this is excellent advice, it doesn’t go deep enough. The truth is you can picture all the money and love you want, but if you don’t believe you deserve those things or are smart enough to earn them, they will not come to you. You first need confidence to nurture your beliefs. Once you truly believe in yourself you then need to take action to help the universe bring you the things you want. The Law of Attraction requires active work to be successful.

If you struggle with confidence, hypnosis can help. Hypnosis can be a fast way to tap into your sub-conscious mind and remove negative thoughts that are holding you back. It can help you create mental power and prepare you to become magnet for all of the things you want in life. Hypnosis can help you move beyond daydreams and lifeless affirmations to strong, detailed visualizations with action plans and a burning desire to get what you want.

Becoming the Person You Were Meant to Be

Do you still hold on to outdated beliefs about yourself? Do you still think you’re not good in a particular subject because you had a hard time with it in 8th grade (yet you never took any action after to study and actually try your hand at it as an adult now who has more focus)? Do you deep down think that you don’t deserve love because you messed up in a relationship years ago? One of the most powerful things about our minds it that it can store every single experience we’ve ever had deep in its recesses. You may not like a certain food and not even remember why you don’t like it so you don’t try it. You may feel you don’t deserve a better job because someone told you that you weren’t smart enough. Your mind has been programmed to think negative thoughts that end up blocking all of the positive things you want. In order to successfully use the Law of Attraction you are going to have to reprogram your mind. You do deserve a better life. You do deserve love. You should try things again as an adult. You can have what you want. You just need a little help to make it happen.

Becoming the person you want can be hard. Hypnosis can help you go deep into your mind to find the roots of all your negative thoughts and reprogram them so that they no longer stand in your way. Your subconscious mind is so powerful that it is there where the essence of the Law of Attraction is truly unlocked. Through hypnosis, we can reprogram your mind so that you truly believe your affirmations, dreams and desires, and start manifesting them.
Could you get more done if you were able to just focus more? Do you need more motivation to take action when opportunities present themselves? Do you need more confidence in yourself and your abilities? By tapping into your subconscious mind and getting rid of old, limiting beliefs, hypnosis can be just the thing you need to make your dreams come true. It can help you become the person you were meant to be. Hypnosis fixes underlying problems and transforms you so that you can have a magnetic aura that truly attracts your desires to you. Whether it’s taking a course and investing in yourself, or giving you the mental energy to make more cold calls; whether it’s getting rid of bad habits or teaching you how to focus, concentrate and visualize more, hypnosis can help you get the confidence you need to take the next step in fulfilling your dreams.

Law Of Attraction Hypnosis